Right now more than ever fitness classes are trending everywhere. Whether it’s a heated pilates class or fast paced cardio class to your favorite music there’s something for everyone. Tucked in in Victor NY is Spoke, located at 300 High St #2, Victor, NY 14564. Spoke is a cycle studio where the lights go down and the music goes up and you get 45 minutes to yourself.
I have been going to Spoke for about two years now and its inclusive and positive environment has kept me a loyal customer. Spoke isn’t just about the fitness itself, it’s also about the community and people within it. The instructors make an effort to make sure you are comfortable and feel prepared to ride.
As you probably know from the PE cycling unit, a cycle class is an instructor lead workout class where you ride to the beat of the music.There are three main different cycle class types: an interval ride is a mix
between fastsongs and slow songs where you add heavier weight, there’s also the House ride which is more of a fast ride with a couple slow songs, and lastly a hustle ride which is mostly slower songs with heavy weight.
Spoke has a variety of different types of music ride themes, from John Summit to Morgan Wallen there’s something for everyone. The main goal of the cycle classes is to ride to the beat of the music. It’s a fast and fun way to get cardio in.
Spoke also has Bootcamp-weight lifting classes and pilates/yoga classes so whether you want to improve your cardio or your flexibility, Spoke has the resources for everyone to meet their fitness goals.
One of Spoke’s core values is that people should enjoy how they sweat and working out should be something they look forward to; it shouldn’t be a chore.
Although the prices for memberships are definitely on the more expensive side they have different deals during different times. They also specifically have a deal for students which can be very beneficial to high schoolers. The student price for 30 days unlimited is $125. If you want to try out Spoke for the first time they also have an intro deal where you get 2 classes for $25.
Spoke is definitely worth the try for people looking for a more enjoyable or fun way to workout and break a sweat.
